Chicken Breast Mayo Cream

Name: Chicken Breast Mayo Cream
Yield: 200 g
Ingredients: Baeksul Fructooligosaccharide Syrup 10 g; Non-Col Mayo 40 g; Signature Greek Yogurt 50 g; Grilled Chicken Breast 100 g

417 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Baeksul Fructooligosaccharide Syrup 10 g
Non-Col Mayo 40 g
Signature Greek Yogurt 50 g
Grilled Chicken Breast 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.9 g 13%

Protein 28.5 g 27%

Fat 28 g 60%

Serving size 200g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water briefly.
3

Heat olive oil in a pan and cook the chicken breast.
4

Add broccoli and onion and stir-fry together.
5

Add heavy cream, low-fat milk, salt, and pepper to make the cream sauce.
6

Mix all the ingredients well with the cream sauce to finish.

Chicken Breast Mayo Cream

AI 영양사 앤디