Carrot Sandwich

Name: Carrot Sandwich
Total time: 10 min
Yield: 370 g
Ingredients: whole grain mustard 3 g; black pepper 2 g; grape tomatoes 26 g; romaine lettuce 22 g; tomato 21 g; sprouted whole wheat bread 32 g; fresh carrot 103 g; Villa Blanca extra virgin olive oil 5 g; fresh egg 53 g; frozen white shrimp meat 103 g

Cook 10 min Difficulty NORMAL 374 kcal

#vegan #low-calorie #diet

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Ingredients

Main ingredients

whole grain mustard 3 g
black pepper 2 g
grape tomatoes 26 g
romaine lettuce 22 g
tomato 21 g
sprouted whole wheat bread 32 g
fresh carrot 103 g
Villa Blanca extra virgin olive oil 5 g
fresh egg 53 g
frozen white shrimp meat 103 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.34 g 32%

Protein 33.03 g 37%

Fat 12.48 g 31%

Serving size 370g

Cooking steps

1

Wash the carrots thoroughly and cut them into thin strips.
2

Lightly sauté the carrots in a pan with olive oil over low heat.
3

Place the carrots on rye or whole wheat bread.
4

Add sliced avocado and leafy greens.
5

Top with another slice of bread to complete the sandwich.

Carrot Sandwich

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