My Own Ratatouille

Cook 60 min Difficulty NORMAL 1,325 kcal
#Low Calorie #Vegan #Mediterranean Diet
Image coming soon
Ingredients
Main ingredients
  • Mild Cheddar Cheese 63 g
  • Shredded Mozzarella Cheese 100 g
  • Beef Round 140 g
  • Minced Garlic 2 teaspoon
  • Zucchini (Raw) 300 g
  • Eggplant (Raw) 300 g
  • Tomato 400 g
  • Onion 200 g
Seasonings/Sauce
  • Tomato Purée 250 g
  • Brown Rice Oil 25 g
  • Black Pepper 2 g
Nutrition summary
Carbohydrates 84.36 g 25%
Protein 88.1 g 26%
Fat 76.12 g 50%
Serving size 1790g
Cooking steps
  1. 1

    Cut zucchini, eggplant, tomato, and onion into bite-sized pieces.

  2. 2

    Drizzle olive oil in a pan and sauté the onions first.

  3. 3

    When the onions turn translucent, add the zucchini and eggplant and stir-fry.

  4. 4

    Add the tomatoes and season with salt and pepper.

  5. 5

    Simmer on low heat until all the ingredients are fully cooked.

AI 채팅 아이콘