Oat Today

208 kcal
#oat #oat porridge #diet food #low calorie food #healthy food #breakfast #meal replacement #easy recipe #grain dish #nutritious meal
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Ingredients
Main ingredients
  • chia seeds 1 g
  • Maeil Soy Milk 95 ml
  • oats 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.94 g 55%
Protein 11.42 g 22%
Fat 5.56 g 24%
Serving size 136g
Cooking steps
  1. 1

    Rinse the oats thoroughly and soak them in water for about 30 minutes.

  2. 2

    Put the soaked oats and water into a pot and bring to a boil over medium heat.

  3. 3

    Add salt and sugar, stirring occasionally. Cook for 10-15 minutes.

  4. 4

    Once the oats are soft and cooked, transfer to a bowl and serve.

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