Onao

Name: Onao
Total time: 5 min
Yield: 88 g
Ingredients: Greek Yogurt 0% 50 g; Black Sesame Protein Shake 20 g; Protein Shake 5 g; Peanut Butter Powder 4 g; Chia Seeds 9 g

Cook 5 min Difficulty NORMAL 171 kcal

#Low Carb #Low Calorie #Vegan

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Ingredients

Main ingredients

Greek Yogurt 0% 50 g
Black Sesame Protein Shake 20 g
Protein Shake 5 g
Peanut Butter Powder 4 g
Chia Seeds 9 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.09 g 32%

Protein 21.05 g 45%

Fat 4.63 g 22%

Serving size 88g

Cooking steps

1

Wash Onao leaves thoroughly.
2

Blanch Onao leaves in boiling water for 3 minutes.
3

Rinse blanched Onao leaves in cold water, then squeeze out excess water.
4

Heat olive oil in a pan, sauté minced garlic.
5

Add Onao leaves and season with salt, stir-fry for 3 minutes.
6

Serve on a plate to finish.

Onao

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