Onao

Name: Onao
Total time: 5 min
Yield: 98 g
Ingredients: boiled red beans 30 g; black sesame protein shake 15 g; protein shake 5 g; peanut butter powder 4 g; Greek yogurt 0% 35 g; chia seeds 9 g

Cook 5 min Difficulty EASY 181 kcal

#high protein #low carb #diet #low calorie

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Ingredients

Main ingredients

boiled red beans 30 g
black sesame protein shake 15 g
protein shake 5 g
peanut butter powder 4 g
Greek yogurt 0% 35 g
chia seeds 9 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.6 g 39%

Protein 19.67 g 41%

Fat 4.4 g 21%

Serving size 98g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Heat some olive oil in a pan and cook the chicken breast.
3

Add bell pepper and broccoli, then stir-fry together.
4

Season with salt and pepper.

Onao

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