Onao

Name: Onao
Total time: 5 min
Yield: 98 g
Ingredients: Boiled Red Beans 30 g; Black Sesame Flavor Protein Shake 15 g; Protein Shake 5 g; Peanut Butter Powder 4 g; Greek Yogurt 0% 35 g; Chia Seeds 9 g

Cook 5 min Difficulty EASY 181 kcal

#Onao #Beef and Squid Stir-fry #Korean Cuisine #Spicy Dish #Bar Snack #Side Dish for Rice #Simple Recipe #Seafood Dish #Beef Dish

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Ingredients

Main ingredients

Boiled Red Beans 30 g
Black Sesame Flavor Protein Shake 15 g
Protein Shake 5 g
Peanut Butter Powder 4 g
Greek Yogurt 0% 35 g
Chia Seeds 9 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.6 g 39%

Protein 19.67 g 41%

Fat 4.4 g 21%

Serving size 98g

Cooking steps

1

Cut the beef and squid into bite-sized pieces.
2

Julienne the onion, green onion, and garlic.
3

Add sesame oil to a pan and sauté the garlic to bring out its aroma.
4

Add the beef and squid and stir-fry over high heat.
5

Add the onion and green onion, and continue stir-frying.
6

Season with soy sauce, gochujang (Korean chili paste), and pepper.
7

Once all the ingredients are cooked, finish with a splash of sesame oil.

Onao

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