Tuna Kimchi Oatmeal Porridge

Name: Tuna Kimchi Oatmeal Porridge
Yield: 325 g
Ingredients: fresh egg 110 pcs; light tuna The Mild (oil removed) 65 g; kimchi 100 g; oatmeal 50 g

Difficulty EASY 272 kcal

#low sugar #high protein #low carb #diet #low calorie

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Ingredients

Main ingredients

fresh egg 2 pcs
light tuna The Mild (oil removed) 65 g
kimchi 100 g
oatmeal 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 10.37 g 16%

Protein 32.11 g 50%

Fat 9.8 g 34%

Serving size 325g

Cooking steps

1

Finely chop the kimchi and onion.
2

Heat sesame oil in a pan, then stir-fry the kimchi and onion.
3

Add tuna and stir-fry together.
4

Pour in water and bring to a boil.
5

Add oatmeal and simmer while stirring.
6

Season with salt to taste.
7

Transfer the finished porridge to a bowl.

Tuna Kimchi Oatmeal Porridge

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