Scallion Yogurt Spread

Cook 15 min 151 kcal
#Low Sugar #Low Calorie #Diet #Mediterranean Diet
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Ingredients
Main ingredients
  • Chicken Breast Sandwich Ham 40 g
  • Scallion 100 g
  • Greek Yogurt 0% 140 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.17 g 29%
Protein 19.41 g 50%
Fat 3.7 g 21%
Serving size 280g
Cooking steps
  1. 1

    Finely chop the scallions.

  2. 2

    Mix the chopped scallions and salt into the plain yogurt.

  3. 3

    Heat a little olive oil in a pan and sauté the minced garlic until fragrant.

  4. 4

    Add the sautéed garlic to the yogurt mixture and mix well.

  5. 5

    Chill the finished spread in the refrigerator for a while before serving.

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