Diet Skewers

Name: Diet Skewers
Total time: 20 min
Yield: 1150 g
Ingredients: fresh egg 550 개; scallion 200 g; white gimbap pickled radish 100 g; chicken breast sausage frank 100 g; crab sticks 200 g

Cook 20 min 1,185 kcal

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Ingredients

Main ingredients

fresh egg 10 개
scallion 200 g
white gimbap pickled radish 100 g
chicken breast sausage frank 100 g
crab sticks 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.83 g 17%

Protein 109.46 g 39%

Fat 54.26 g 44%

Serving size 1150g

Cooking steps

1

Cut the chicken breast, bell pepper, onion, and zucchini into bite-sized pieces.
2

Thread the chicken breast and vegetables alternately onto skewers.
3

Season with salt and pepper.
4

Pour olive oil into a pan and heat over medium heat.
5

Grill the skewers in the pan until each side is golden brown.

Diet Skewers

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