Whole Wheat Salmon Sandwich

Name: Whole Wheat Salmon Sandwich
Total time: 15 min
Yield: 435 g
Ingredients: Whole wheat bread 70 slice; Salmon 100 g; Fresh mozzarella bocconcini 100 g; Romaine lettuce 70 portion(10 leaves); Steamed cabbage 70 side dish bowl; Mayonnaise 15 spoon; Honey mustard sauce 10 portion

Cook 15 min Difficulty NORMAL 734 kcal

#diet #high protein #low sugar #low calorie #Mediterranean diet

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Ingredients

Main ingredients

Whole wheat bread 2 slice
Salmon 100 g
Fresh mozzarella bocconcini 100 g
Romaine lettuce 1 portion(10 leaves)
Steamed cabbage 1 side dish bowl

Seasonings/Sauce

Mayonnaise 15 spoon
Honey mustard sauce 10 portion

Nutrition summary

Carbohydrates 126.12 g 44%

Protein 66.2 g 23%

Fat 42.63 g 33%

Serving size 435g

Cooking steps

1

Prepare whole wheat bread.
2

Cut salmon fillet into bite-sized pieces.
3

Slice romaine lettuce and tomato.
4

Place salmon, lettuce, and tomato on the whole wheat bread.
5

Season with olive oil, salt, and pepper.
6

Top with another slice of whole wheat bread to finish the sandwich.

Whole Wheat Salmon Sandwich

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