Chicken Breast Tofu Cabbage Rolls

Name: Chicken Breast Tofu Cabbage Rolls
Yield: 962 g
Ingredients: medium shrimp 100 g; tofu 450 block; chicken breast 390 g; minced garlic 20 teaspoon; black pepper 2 g

986 kcal

#chicken breast recipe #low calorie #diet meal #tofu recipe #cabbage rolls #healthy food #high protein meal #home cooking #easy recipe

Image coming soon

Ingredients

Main ingredients

medium shrimp 100 g
tofu 1 block
chicken breast 390 g

Seasonings/Sauce

minced garlic 20 teaspoon
black pepper 2 g

Nutrition summary

Carbohydrates 24.9 g 10%

Protein 154.54 g 64%

Fat 26.77 g 25%

Serving size 962g

Cooking steps

1

Wash and prepare the chicken breast, tofu, and cabbage thoroughly.
2

Finely chop the chicken breast and tofu.
3

Season the minced chicken breast and tofu with salt and pepper.
4

Blanch the cabbage leaves in boiling water until they are tender.
5

Place the chicken-tofu filling on the cabbage leaves and roll them up tightly.
6

Heat oil in a pan and cook the cabbage rolls until golden brown.

Chicken Breast Tofu Cabbage Rolls

AI 영양사 앤디