Low-Sugar Ketchup Chicken and Egg Stir-Fry

Name: Low-Sugar Ketchup Chicken and Egg Stir-Fry
Yield: 320 g
Ingredients: cherry tomato 120 ea; Dongwon pressed olive oil 5 g; low-sugar oyster sauce 15 g; low-calorie tomato ketchup 15 g; whole peeled tomato, canned 15 g; frozen egg whites 150 g

155 kcal

#low sugar #low calorie #high protein #diet #low carb

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Ingredients

Main ingredients

cherry tomato 10 ea
Dongwon pressed olive oil 5 g
low-sugar oyster sauce 15 g
low-calorie tomato ketchup 15 g
whole peeled tomato, canned 15 g
frozen egg whites 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.45 g 31%

Protein 17.41 g 41%

Fat 5.34 g 28%

Serving size 320g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Julienne the onion and bell pepper.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Add the vegetables and stir-fry together.
5

Add low-sugar ketchup and mix well until cooked.
6

Season with black pepper.

Low-Sugar Ketchup Chicken and Egg Stir-Fry

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