Tuna, Cucumber & Tofu Bibimbap

Name: Tuna, Cucumber & Tofu Bibimbap
Yield: 480 g
Ingredients: Canned Tuna 100 g; Tofu 225 block; Mixed Grain Rice 105 serving; Fresh Cucumber 30 serving; Sesame Oil 10 spoon; Brewed Soy Sauce 10 g

591 kcal

#Tuna Bibimbap #Cucumber Tofu #Low Calorie #Easy Recipe #Diet Meal #One Bowl Dish #Bingsoo #Healthy Food #Protein Dish #Homemade

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Ingredients

Main ingredients

Canned Tuna 100 g
Tofu 0.5 block
Mixed Grain Rice 0.5 serving
Fresh Cucumber 0.5 serving

Seasonings/Sauce

Sesame Oil 10 spoon
Brewed Soy Sauce 10 g

Nutrition summary

Carbohydrates 41.79 g 29%

Protein 53.95 g 37%

Fat 22.12 g 34%

Serving size 480g

Cooking steps

1

Cut the cucumber and tofu into bite-sized pieces.
2

Use a kitchen towel to remove excess moisture from the tofu.
3

Drain the oil from the canned tuna and set it aside.
4

Place the cucumber, tofu, tuna, and seaweed flakes on top of the rice.
5

Season with soy sauce, sesame oil, and sesame seeds.
6

Mix all the ingredients well to finish.

Tuna, Cucumber & Tofu Bibimbap

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