Pork Steak (Donteki)

Name: Pork Steak (Donteki)
Yield: 245 g
Ingredients: Stevia (sugar substitute) 5 g; Panda Soy Sauce 5 ml; Heinz Tomato Ketchup 5 g; Brewed Soy Sauce (improved) 5 g; Worcestershire Sauce 20 ml; Minced garlic 5 teaspoon; Pork neck 200 serving (twice the size of a palm)

Difficulty EASY 584 kcal

#high protein #low carb

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Ingredients

Main ingredients

Stevia (sugar substitute) 5 g
Panda Soy Sauce 5 ml
Heinz Tomato Ketchup 5 g
Brewed Soy Sauce (improved) 5 g
Worcestershire Sauce 20 ml
Minced garlic 1 teaspoon
Pork neck 1 serving (twice the size of a palm)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.45 g 10%

Protein 47.71 g 32%

Fat 37.76 g 57%

Serving size 245g

Cooking steps

1

Cut the pork into 1.5cm thick slices.
2

Season the pork with salt and pepper.
3

Add cooking oil to a pan and preheat over medium heat.
4

Grill the pork on both sides until golden brown.
5

Make the sauce, pour it into the pan, and simmer with the pork.
6

Cut the meat into bite-sized pieces and plate.

Pork Steak (Donteki)

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