Diet Pumpkin Salad

Name: Diet Pumpkin Salad
Total time: 20 min
Yield: 660 g
Ingredients: Greek Yogurt 0% 160 g; Sliced Almonds 10 g; Roasted Pumpkin Seeds 10 g; Cashew Nuts 20 handful; Walnuts 20 handful; Steamed Pumpkin 440 g

Cook 20 min 595 kcal

#diet salad #pumpkin salad #low calorie dish #healthy meal plan #Greek yogurt salad #easy recipe #diet meal plan #salad recipe #fitness meal

Image coming soon

Ingredients

Main ingredients

Greek Yogurt 0% 160 g
Sliced Almonds 10 g
Roasted Pumpkin Seeds 10 g
Cashew Nuts 1 handful
Walnuts 1 handful
Steamed Pumpkin 440 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 61.68 g 38%

Protein 29.12 g 18%

Fat 30.88 g 43%

Serving size 660g

Cooking steps

1

Wash the pumpkin thoroughly and remove the seeds.
2

Cut it into bite-sized pieces with the skin on.
3

Steam the pumpkin for about 15 minutes.
4

Once cooled, peel the skin and cut into bite-sized pieces.
5

Chop red cabbage, cucumber, and cherry tomatoes into bite-sized pieces.
6

Combine pumpkin, red cabbage, cucumber, and cherry tomatoes in a bowl and mix gently.
7

Top with Greek yogurt and nuts.

Diet Pumpkin Salad

AI 영양사 앤디