Pork Chop (Pork Neck with Fat Removed)

Name: Pork Chop (Pork Neck with Fat Removed)
Yield: 1916 g
Ingredients: shank 825 g; pork neck 811 g; beef dashida (beef bouillon) 10 g; low-calorie barbecue sauce 120 g; Heinz reduced sugar ketchup 150 g

2,618 kcal

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Ingredients

Main ingredients

shank 825 g
pork neck 811 g

Seasonings/Sauce

beef dashida (beef bouillon) 10 g
low-calorie barbecue sauce 120 g
Heinz reduced sugar ketchup 150 g

Nutrition summary

Carbohydrates 41 g 6%

Protein 365.39 g 57%

Fat 102.66 g 36%

Serving size 1916g

Cooking steps

1

Trim the fat from pork neck and cut into bite-sized pieces.
2

Season the pork neck with salt and pepper.
3

Preheat a pan with olive oil.
4

Grill the pork neck in the pan until golden brown on both sides.
5

Add garlic and herbs (such as rosemary, thyme) and sauté together.
6

Once the meat is cooked, transfer to a plate and serve.

Pork Chop (Pork Neck with Fat Removed)

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