Tuna Poke

Difficulty EASY 584 kcal
#poke #tuna poke #Hawaiian poke #tuna rice bowl #salad rice bowl #easy recipe #healthy meal #diet meal #fresh tuna #one bowl meal
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Ingredients
Main ingredients
  • Tuna 85 g
  • Sandwich Ham 10 g
  • Corn Kernels 25 g
  • Frozen Shrimp 50 g
  • Chickpeas (boiled) 20 g
  • Vegetable Mix (for salad) 100 g
  • Brown Rice 130 g
Seasonings/Sauce
  • Low Sugar Oriental Dressing 10 g
Nutrition summary
Carbohydrates 55.96 g 45%
Protein 31.21 g 25%
Fat 16.29 g 30%
Serving size 430g
Cooking steps
  1. 1

    Cut the tuna sashimi into bite-sized pieces.

  2. 2

    Dice the onion, cucumber, and avocado.

  3. 3

    Place the tuna, chopped vegetables, and rice in a bowl.

  4. 4

    Mix soy sauce, sesame oil, lemon juice, and honey to make the dressing.

  5. 5

    Add the dressing to the ingredients and mix well.

  6. 6

    Finish by topping with dried seaweed, sesame seeds, and mayonnaise.

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