Onion Tuna Rice Bowl

Name: Onion Tuna Rice Bowl
Total time: 10 min
Yield: 303.2 g
Ingredients: Mixed Grain Rice (lentil, barley, brown rice, white rice) 120 g; Oyster Sauce 15 serving (2 spoons); Cheongyang Chili Pepper 5.2 piece; Lean Tuna (oil-removed) 83 g; Raw Cabbage 80 g

Cook 10 min Difficulty EASY 436 kcal

#high-protein #low-sugar #low-carb

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Ingredients

Main ingredients

Mixed Grain Rice (lentil, barley, brown rice, white rice) 120 g
Oyster Sauce 0.5 serving (2 spoons)
Cheongyang Chili Pepper 1 piece
Lean Tuna (oil-removed) 83 g
Raw Cabbage 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.82 g 53%

Protein 35.13 g 36%

Fat 4.68 g 11%

Serving size 303.2g

Cooking steps

1

Prepare the onion and tuna, and cut them into bite-sized pieces.
2

Heat olive oil in a pan and sauté the onions.
3

When the onions become translucent, add the tuna and stir-fry together.
4

Season with soy sauce and pepper.
5

Place the sautéed ingredients over rice.

Onion Tuna Rice Bowl

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