Stir-fried Frozen Tofu and Tuna

Cook 20 min Difficulty EASY 699 kcal
#Frozen Tofu #Tuna Stir-fry #Tofu Dish #Tuna Recipe #Easy Side Dish #Diet Recipe #Low Carb #Healthy Cooking #Frozen Tofu #Home-cooked Meal
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Ingredients
Main ingredients
  • Sajo Tuna Can (Oil Drained) 140 g
  • Perilla Oil 1 g
  • Tuna Extract 10 ml
  • Onion 1 개
  • Frozen Tofu 600 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.06 g 19%
Protein 79 g 44%
Fat 29.44 g 37%
Serving size 901g
Cooking steps
  1. 1

    Thaw the frozen tofu, remove excess moisture, and cut it into bite-sized pieces.

  2. 2

    Drain the oil from the canned tuna using a sieve.

  3. 3

    Julienne the onion and green onion; mince the garlic.

  4. 4

    Heat cooking oil in a pan and sauté the garlic and green onion to bring out the aroma.

  5. 5

    Add the onion, stir-fry, then add the frozen tofu and cook until golden brown.

  6. 6

    Add tuna and season with soy sauce, chili powder, and black pepper.

  7. 7

    Once everything is well stir-fried, finish with sesame oil and sprinkling roasted sesame seeds.

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