Chicken Breast Egg Fried Rice

Cook 10 min Difficulty EASY 476 kcal
#Chicken Breast Fried Rice #Egg Fried Rice #Diet Meal #High Protein Dish #Healthy Meal #Workout Food #Low Fat Recipe #Easy Recipe #Fried Rice #Fitness Diet
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Ingredients
Main ingredients
  • Green Onion 20 g
  • Fresh Egg 1.5 pcs
  • Mixed Grain Rice 150 g
  • Low Sodium Chicken Breast 100 g
Seasonings/Sauce
  • Salt 1 portion (1/3 tsp)
  • Oyster Sauce 30 portion (2 spoons)
Nutrition summary
Carbohydrates 49.88 g 43%
Protein 45.35 g 39%
Fat 9.52 g 18%
Serving size 383.5g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces and beat the eggs in a bowl.

  2. 2

    Chop the onion and green onion finely.

  3. 3

    Heat cooking oil in a pan and stir-fry the green onion to make green onion oil.

  4. 4

    Add the chicken breast and stir-fry until cooked.

  5. 5

    Add the onions and stir-fry together.

  6. 6

    Add the rice and mix everything evenly while stir-frying.

  7. 7

    Pour the beaten eggs into the pan and gently stir until cooked.

  8. 8

    Season with salt and pepper to taste.

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