Unwich

Name: Unwich
Total time: 10 min
Yield: 916 g
Ingredients: Chicken Breast Sausage Frank 50 g; Carrot Rape 200 g; Diet Pumpkin Salad 180 g; Oven-grilled Spicy Chicken Tenderloin 100 pack; Cheddar Cheese 36 slice; Tomato 120 piece; Butterhead Lettuce 200 g; Vegan Mayo 20 g; Whole Grain Mustard 10 g

Cook 10 min 773 kcal

#Unwich #Unwich Sandwich #Diet Food #Low Carb #Healthy Food #Sandwich #Gluten Free #Convenient Meal #Ketogenic #Salad Wrap

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Ingredients

Main ingredients

Chicken Breast Sausage Frank 50 g
Carrot Rape 200 g
Diet Pumpkin Salad 180 g
Oven-grilled Spicy Chicken Tenderloin 1 pack
Cheddar Cheese 2 slice
Tomato 1 piece
Butterhead Lettuce 200 g

Seasonings/Sauce

Vegan Mayo 20 g
Whole Grain Mustard 10 g

Nutrition summary

Carbohydrates 58.45 g 29%

Protein 51.92 g 26%

Fat 41.12 g 46%

Serving size 916g

Cooking steps

1

Wash the lettuce leaves thoroughly and remove excess water.
2

Prepare sliced ham, cheese, tomato, onion, and other ingredients.
3

Place ham, cheese, tomato, and onion in order on top of the lettuce leaf.
4

Drizzle with mayonnaise or mustard sauce.
5

Roll the lettuce around the fillings to make an unwich.

Unwich

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