Oatmeal Tortilla

Difficulty EASY 322 kcal
#Oatmeal Tortilla #Oatmeal Recipes #Healthy Food #Diet Meal Plan #Quick Recipe #Gluten-Free #Low Carb #Brunch #Home Cooking #Vegetarian
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Ingredients
Main ingredients
  • Salt 1 dash (1/3 tsp)
  • Grain-Flavored Protein Shake 0.5 scoop
  • Oats (Oatmeal) 0.7 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.43 g 62%
Protein 17.74 g 21%
Fat 6.19 g 17%
Serving size 88.5g
Cooking steps
  1. 1

    Grind the oatmeal into a fine powder.

  2. 2

    Mix the oatmeal powder with water and salt to make a dough.

  3. 3

    Preheat a pan over medium-low heat and lightly grease it with oil.

  4. 4

    Shape the dough into a round and spread it thinly on the pan.

  5. 5

    Cook on both sides until golden brown.

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