Braised Tofu

Cook 35 min 212 kcal
#Low Sugar #High Protein #Vegan #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Oyster Mushroom 0.5 portion
  • Tofu 150 g
Seasonings/Sauce
  • Green Chili Pepper 25 each
  • Chili Powder 3 spoon
  • Minced Garlic 5 teaspoon
  • Dark Soy Sauce 50 portion
Nutrition summary
Carbohydrates 16.97 g 31%
Protein 21.18 g 39%
Fat 7.43 g 30%
Serving size 283g
Cooking steps
  1. 1

    Cut the tofu into 1cm thick slices.

  2. 2

    Remove excess moisture from the tofu using a kitchen towel.

  3. 3

    Add cooking oil to a pan and cook the tofu until golden brown on both sides.

  4. 4

    Mix soy sauce, water, chili powder, minced garlic, chopped green onion, sesame oil, and sesame seeds to make a marinade.

  5. 5

    Add the marinade over the golden brown tofu and simmer on low heat.

AI 채팅 아이콘