Sous Vide Chuck Flap Salad

346 kcal
#sous vide #chuck flap #salad #low-carb high-fat #steak salad #diet meal #easy recipe #healthy food #high protein #homemade
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Ingredients
Main ingredients
  • Pineapple 30 g
  • Jalapeño Topping 30 g
  • Boiled Egg 1 pcs
  • Black Olive Pickles 3 pcs
  • Chuck Flap 100 g
  • Boiled Chickpeas 15 g
  • Sweet Corn 15 g
  • Cherry Tomato 3 pcs
  • Salad Vegetable Mix 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.03 g 22%
Protein 28.97 g 38%
Fat 13.36 g 40%
Serving size 380g
Cooking steps
  1. 1

    Season the chuck flap with salt and pepper.

  2. 2

    Cook the chuck flap in a sous vide machine at 55°C for 2 hours.

  3. 3

    Remove the cooked chuck flap and sear the surface in a hot pan.

  4. 4

    Slice the chuck flap thinly.

  5. 5

    Wash and prepare salad greens, tomatoes, cucumbers, and other vegetables.

  6. 6

    Place the salad greens on a plate and top with the sliced chuck flap.

  7. 7

    Drizzle with a dressing made of olive oil, balsamic vinegar, salt, and pepper.

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