Tofu Noodle Perilla Oil Makguksu

267 kcal
#tofu noodles #low carb #diet #makguksu #vegan #easy recipe #summer food #perilla oil #high protein #super simple recipe
Image coming soon
Ingredients
Main ingredients
  • Roasted Seaweed 1 sheet
  • Perilla Leaves 10 g
  • 100% Whole Perilla Oil 10 g
  • Allulose Syrup 5 ml
  • Haepyo Brewed Soy Sauce 7.5 g
  • Plant-Based Diet Tofu Thin Noodles 1 pack
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.9 g 11%
Protein 17.68 g 24%
Fat 21.06 g 65%
Serving size 135g
Cooking steps
  1. 1

    Blanch the tofu noodles in boiling water for 1–2 minutes and drain in a sieve.

  2. 2

    Julienne cucumber and carrot thinly.

  3. 3

    Mix together the sauce ingredients (soy sauce, perilla oil, vinegar, sugar, minced garlic, chili powder, and sesame seeds) to make the dressing.

  4. 4

    Add the sauce to the tofu noodles and toss well.

  5. 5

    Top with cucumber and carrot, then drizzle extra perilla oil.

  6. 6

    Finish by sprinkling sesame seeds and seaweed flakes on top.

AI 채팅 아이콘