Omelette

Name: Omelette
Total time: 15 min
Yield: 340 g
Ingredients: crab sticks 60 g; fresh cabbage 80 g; fresh eggs 110 pcs; seasoned octopus 90 g

Cook 15 min Difficulty EASY 414 kcal

#Low sugar #High protein #Low carb

Image coming soon

Ingredients

Main ingredients

crab sticks 60 g
fresh cabbage 80 g
fresh eggs 2 pcs

Seasonings/Sauce

seasoned octopus 90 g

Nutrition summary

Carbohydrates 33.23 g 38%

Protein 30.44 g 35%

Fat 10.22 g 27%

Serving size 340g

Cooking steps

1

Beat the eggs and season with salt.
2

Finely chop the onion and bell pepper.
3

Heat a pan and add butter.
4

Sauté the onion and bell pepper.
5

Pour the egg mixture into the pan and do not stir.
6

When half-cooked, fold in half to finish.

Omelette

AI 영양사 앤디