Oatmeal Porridge 4th week of April/Completed

Name: Oatmeal Porridge 4th week of April/Completed
Yield: 988 g
Ingredients: Green Onion 25 g; Chicken Breast 130 g; Jumbo Oat Flake 90 g; Fresh Carrot 100 g; King Oyster Mushroom 109 g; Onion 100 g; Water (Mineral Water) 434 ml

593 kcal

#Diet #Low Sugar #Low Calorie #Vegan

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Ingredients

Main ingredients

Green Onion 25 g
Chicken Breast 130 g
Jumbo Oat Flake 90 g
Fresh Carrot 100 g
King Oyster Mushroom 109 g
Onion 100 g

Seasonings/Sauce

Water (Mineral Water) 434 ml

Nutrition summary

Carbohydrates 85.72 g 58%

Protein 45.65 g 31%

Fat 7.56 g 11%

Serving size 988g

Cooking steps

1

Put oatmeal and water in a pot.
2

Bring to a boil over medium heat while stirring.
3

Season with salt when it thickens.
4

Serve in a bowl to finish.

Oatmeal Porridge 4th week of April/Completed

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