Tofu Curry Egg Fried Rice

400 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • brown rice 0.3 bowl
  • tofu 0.3 piece
  • fresh egg 1 egg
Seasonings/Sauce
  • oyster sauce 9 serving (2 spoons)
  • curry powder 20 g
Nutrition summary
Carbohydrates 43.58 g 45%
Protein 23.8 g 24%
Fat 13.34 g 31%
Serving size 282g
Cooking steps
  1. 1

    Finely chop tofu, onion, carrot, and green onion.

  2. 2

    Heat oil in a pan and stir-fry the tofu first to remove moisture.

  3. 3

    Add onion, carrot, and green onion and stir-fry together.

  4. 4

    Add curry powder and stir-fry well with the ingredients.

  5. 5

    Add rice and mix well while stir-frying.

  6. 6

    Beat the eggs and pour them around the edge of the pan, scramble, then mix evenly throughout.

  7. 7

    Season with salt and pepper.

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