Old Pumpkin Soup

Cook 30 min Difficulty EASY 683 kcal
#Vegan #Anti-aging #Low-calorie
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Ingredients
Main ingredients
  • Milk (Whole Milk) 400 ml
  • Parmesan Cheese 20 g
  • Water (Bottled) 1 cup
  • Unsalted Butter 2 tbsp
  • Onion 1 piece
  • Old Pumpkin 100 600 g
Seasonings/Sauce
  • Salt 1 tbsp (1/3 tsp)
Nutrition summary
Carbohydrates 61.83 g 36%
Protein 26.94 g 16%
Fat 36.23 g 48%
Serving size 1391g
Cooking steps
  1. 1

    Remove the skin and seeds from the old pumpkin and cut it into bite-sized pieces.

  2. 2

    Slice the onion thinly.

  3. 3

    Add olive oil to a pot and sauté the onion.

  4. 4

    Add the pumpkin and sauté together.

  5. 5

    Add water and salt, then bring to a boil.

  6. 6

    When the pumpkin is tender, blend smoothly with a hand blender.

  7. 7

    Adjust the consistency and seasoning to taste with a spoon.

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