Chicken Breast and Egg Fried Rice (with Oil)

Name: Chicken Breast and Egg Fried Rice (with Oil)
Yield: 502 g
Ingredients: Boiled Egg 90 pc; Chicken Breast 100 g; Brown Rice 210 bowl; Perilla Oil 42 tablespoon; Soy Sauce 30 g; Teriyaki Sauce 30 serving (2 spoons)

1,024 kcal

#ChickenBreastFriedRice #DietMeal #HighProteinRecipe #SimpleMeal #EggDish #WorkoutMeal #LowFat #TeppanFriedRice #FitnessMeal #HomemadeMeal

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Ingredients

Main ingredients

Boiled Egg 2 pc
Chicken Breast 100 g
Brown Rice 1 bowl

Seasonings/Sauce

Perilla Oil 42 tablespoon
Soy Sauce 30 g
Teriyaki Sauce 30 serving (2 spoons)

Nutrition summary

Carbohydrates 86.08 g 34%

Protein 46.91 g 19%

Fat 52.74 g 47%

Serving size 502g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Beat the eggs and set aside.
3

Add oil to a pan.
4

Stir-fry the chicken breast in the pan.
5

When the chicken breast is cooked, add the eggs and scramble.
6

Add rice and stir-fry together.
7

Season with salt and pepper.
8

Stir everything until evenly cooked and finish.

Chicken Breast and Egg Fried Rice (with Oil)

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