Oge Samjuk (Oatmeal 50g)

Name: Oge Samjuk (Oatmeal 50g)
Total time: 10 min
Yield: 190 g
Ingredients: Raw Egg 55 pcs; Oil-Drained Tuna 85 g; Oats (Oatmeal) 50 g

Cook 10 min Difficulty EASY 372 kcal

#Oge Samjuk #Oatmeal Porridge #Black Chicken Porridge #Sesame Porridge #Chicken Porridge #High Protein Porridge #Diet Food #Healthy Meal #Easy Porridge #Breakfast

Ingredients

Main ingredients

Raw Egg 1 pcs
Oil-Drained Tuna 85 g
Oats (Oatmeal) 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.58 g 38%

Protein 32.4 g 35%

Fat 11.19 g 27%

Serving size 190g

Cooking steps

1

Soak oatmeal in water for 10 minutes.
2

Cut Oge (black chicken) breast meat into bite-sized pieces.
3

Wash sesame seeds thoroughly.
4

Put the soaked oatmeal, black chicken breast, sesame seeds, and water in a pot and bring to a boil.
5

Cook for 10–15 minutes over medium heat, stirring to make porridge.
6

Season with salt.

Oge Samjuk (Oatmeal 50g)

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