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Onao Base

245 kcal
#high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Almonday Unsweetened 20 ml
  • Thick Plain Yogurt 90 g
  • Chia Seeds 10 g
  • Rolled Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.94 g 48%
Protein 7.48 g 12%
Fat 10.81 g 39%
Serving size 150g
Cooking steps
  1. 1

    Remove moisture from the tofu and dice it into cubes.

  2. 2

    Shred the chicken breast into small pieces.

  3. 3

    Drizzle olive oil on a pan and grill the tofu.

  4. 4

    Add the chicken breast and stir-fry together.

  5. 5

    Season with salt and pepper.

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