Oatmeal Steamed Eggs

Name: Oatmeal Steamed Eggs
Yield: 362 g
Ingredients: water (bottled) 60 glass; canned tuna 100 portion (1/2 can); oats (oatmeal) 80 cup; fresh egg 110 piece; sesame oil 10 spoon; salt 2 portion (1/3 tsp)

Difficulty EASY 670 kcal

#oatmeal steamed eggs #breakfast #high protein #low calorie #diet #easy recipe #pan cooking #low carb #dietary fiber #healthy meal

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Ingredients

Main ingredients

water (bottled) 0.3 glass
canned tuna 1 portion (1/2 can)
oats (oatmeal) 0.8 cup
fresh egg 2 piece

Seasonings/Sauce

sesame oil 10 spoon
salt 2 portion (1/3 tsp)

Nutrition summary

Carbohydrates 52.8 g 32%

Protein 50.27 g 31%

Fat 26.41 g 37%

Serving size 362g

Cooking steps

1

Put oatmeal and eggs in a bowl.
2

Add milk and salt, then mix well.
3

Lightly coat a pan with olive oil.
4

Pour the oatmeal and egg mixture into the pan.
5

Cook over low heat while stirring.
6

Once the oatmeal and eggs are soft and cooked, it's ready.

Oatmeal Steamed Eggs

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