Oatmeal Soy Sauce Egg Rice

Name: Oatmeal Soy Sauce Egg Rice
Total time: 10 min
Yield: 245.8 g
Ingredients: seasoned seaweed 0.8 servings; sesame oil 10 spoon; raw egg 55 piece; water (drinking water) 150 ml; oats (oatmeal) 30 g

Cook 10 min Difficulty EASY 288 kcal

#OatmealSoySauceEggRice #HighProteinMeal #EasyRecipe #Breakfast #HealthyRecipe #OatmealRecipe #VeganPossible #Diet #LowCarb #EggRecipe

Image coming soon

Ingredients

Main ingredients

seasoned seaweed 0.2 servings
sesame oil 1 spoon
raw egg 1 piece
water (drinking water) 150 ml
oats (oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.15 g 29%

Protein 11.22 g 16%

Fat 17.2 g 55%

Serving size 245.8g

Cooking steps

1

Prepare oatmeal and water.
2

Add oatmeal and water to a pot and cook over medium-low heat, stirring occasionally.
3

Once the oatmeal porridge is ready, transfer it to a bowl.
4

Fry an egg sunny side up with a little oil until half-cooked.
5

Place the egg on top of the oatmeal.
6

Sprinkle soy sauce, sesame oil, and seaweed flakes to finish.

Oatmeal Soy Sauce Egg Rice

AI 영양사 앤디