Oatmeal Chicken Porridge - 40g

Name: Oatmeal Chicken Porridge - 40g
Yield: 307 g
Ingredients: Water (bottled) 150 ml; Quick Oats Original 40 g; Sooji's Grilled Chicken Breast 110 g; Yeondu (Korean seasoning sauce) 2 ml; Minced Garlic 5 g

282 kcal

#oatmeal porridge #chicken porridge #diet recipe #high-protein dish #healthy meal plan #breakfast #one-bowl meal #protein diet #easy meal #health recipe

Image coming soon

Ingredients

Main ingredients

Water (bottled) 150 ml
Quick Oats Original 40 g
Sooji's Grilled Chicken Breast 110 g

Seasonings/Sauce

Yeondu (Korean seasoning sauce) 2 ml
Minced Garlic 5 g

Nutrition summary

Carbohydrates 29.16 g 42%

Protein 31.45 g 45%

Fat 3.97 g 13%

Serving size 307g

Cooking steps

1

Finely chop the chicken breast and vegetables.
2

Add the chicken breast and water to a pot and bring to a boil.
3

When the chicken is cooked, add oatmeal and finely chopped vegetables.
4

Season with salt and simmer over medium-low heat while stirring.
5

Once it thickens, transfer to a bowl and serve.

Oatmeal Chicken Porridge - 40g

AI 영양사 앤디