My Homemade Sandwich

Cook 10 min Difficulty NORMAL 492 kcal
#Low Sugar #High Protein #Low Calorie
My Homemade Sandwich finished dish
Ingredients
Main ingredients
  • Boiled Egg 1 piece
  • Allulose Smart 10 g
  • Whole Grain Mustard 10 g
  • 1/2 Half Mayonnaise 10 g
  • Tomato 60 g
  • Lettuce 80 g
  • Sandwich Ham 40 g
  • Cheddar Cheese Slice 1 slice
  • Gomgom Milk Bread 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 58.5 g 45%
Protein 25.19 g 19%
Fat 20.62 g 36%
Serving size 353g
Cooking steps
  1. 1

    Wash the lettuce and tomato thoroughly and slice them.

  2. 2

    Thinly slice the chicken breast and grill it in a pan without oil.

  3. 3

    Place the lettuce, tomato, and chicken breast in order on the whole wheat bread.

  4. 4

    Add sliced avocado on top and cover with another slice of bread.

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