Oatmeal Soy Milk

146 kcal
#Oatmeal Soy Milk #Diet #Easy Meal #Breakfast #Dietary Fiber #Low Calorie #Vegan #Fullness #Healthy Meal #Quick Breakfast
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Ingredients
Main ingredients
  • Oats (Oatmeal) 10 g
  • Chickpeas 60 g
  • Water (Mineral Water) 600 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.48 g 65%
Protein 7.04 g 19%
Fat 2.61 g 16%
Serving size 670ml
Cooking steps
  1. 1

    Put the oatmeal in a bowl.

  2. 2

    Pour soy milk over the oatmeal.

  3. 3

    Heat in the microwave for 2-3 minutes.

  4. 4

    Add honey or nuts as desired.

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