Enoki Mushroom Tofu Soboro

Name: Enoki Mushroom Tofu Soboro
Total time: 10 min
Yield: 270 g
Ingredients: Enoki Mushroom 100 g; Tofu 150 g; Low Sugar Oyster Sauce 10 g; Sliced Green Onion 10 g

Cook 10 min Difficulty EASY 207 kcal

#Low calorie #High protein #Vegan

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Ingredients

Main ingredients

Enoki Mushroom 100 g
Tofu 150 g

Seasonings/Sauce

Low Sugar Oyster Sauce 10 g
Sliced Green Onion 10 g

Nutrition summary

Carbohydrates 18.97 g 36%

Protein 17.92 g 34%

Fat 6.99 g 30%

Serving size 270g

Cooking steps

1

Finely chop the enoki mushrooms.
2

Place tofu on a heated pan and crumble it while evaporating the moisture. Start with medium heat, then reduce to low, adjusting carefully to prevent burning.
3

Add the enoki mushrooms to the tofu, season with oyster sauce, and cook off the remaining moisture. Finely chop green onions or scallions, add them, and turn off the heat. If you like it spicy, add hot chili peppers. Finish with a sprinkle of sesame seeds.
4

Season lightly and enjoy it on its own, or place it on top of rice for a delicious soboro bowl.

Enoki Mushroom Tofu Soboro

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