Oatmeal Tomato Egg Fried Rice

Name: Oatmeal Tomato Egg Fried Rice
Total time: 5 min
Yield: 368 g
Ingredients: Water (bottled) 50 ml; Olive oil 10 spoon; Green onion 50 g; Fresh egg 110 piece; Cherry tomato 100 g; Brown rice nurungji oatmeal 32 pack; Perilla oil 14 tablespoon; Black pepper 1 g; Salt 1 serving (1/3 tsp)

Cook 5 min Difficulty EASY 542 kcal

#oatmeal #tomato #egg #fried rice #diet meal #high protein #low carbohydrate #easy recipe #one meal #healthy food

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Ingredients

Main ingredients

Water (bottled) 50 ml
Olive oil 1 spoon
Green onion 50 g
Fresh egg 2 piece
Cherry tomato 100 g
Brown rice nurungji oatmeal 1 pack

Seasonings/Sauce

Perilla oil 14 tablespoon
Black pepper 1 g
Salt 1 serving (1/3 tsp)

Nutrition summary

Carbohydrates 32.53 g 25%

Protein 20.42 g 16%

Fat 34.38 g 59%

Serving size 368g

Cooking steps

1

Cut oatmeal, tomato, and onion into bite-sized pieces.
2

Heat olive oil in a pan and sauté the onion.
3

Add the tomato and lightly cook it together.
4

Add the oatmeal and stir-fry while mixing.
5

Move the mixture to one side of the pan and scramble the eggs on the other side.
6

Combine all ingredients well and season with salt and pepper.
7

Serve in a bowl to finish.

Oatmeal Tomato Egg Fried Rice

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