Oatmeal Seaweed Flake Fried Rice

Name: Oatmeal Seaweed Flake Fried Rice
Total time: 10 min
Yield: 237.5 g
Ingredients: soy sauce 5 ml; seasoned seaweed flakes 2 g; water (bottled) 150 ml; sesame oil 1.5 g; fresh egg 55 개; oats (oatmeal) 24 g

Cook 10 min Difficulty EASY 196 kcal

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Oatmeal Seaweed Flake Fried Rice finished dish

Ingredients

Main ingredients

soy sauce 5 ml
seasoned seaweed flakes 2 g
water (bottled) 150 ml
sesame oil 1.5 g
fresh egg 1 개
oats (oatmeal) 24 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.94 g 36%

Protein 11.08 g 23%

Fat 8.61 g 41%

Serving size 237.5g

Cooking steps

1

5 spoons of oatmeal, 150ml water, 1 egg
2

Drizzle a little sesame oil and sprinkle seaweed flakes
3

Mix well
4

Microwave for 2 minutes 30 seconds
5

Add a dash of soy sauce

Oatmeal Seaweed Flake Fried Rice

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