Sweet Pumpkin Salad 0505

164 kcal
#sweet pumpkin salad #pumpkin salad #healthy food #diet salad #autumn dish #brunch #home party #mayonnaise salad #vegetarian #health food
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Ingredients
Main ingredients
  • mixed nuts for topping 15 g
  • fresh cucumber 40 g
  • fresh carrot 40 g
  • salt 1 회분(1/3작은술)
  • Allulose Smart 18 g
  • steamed sweet pumpkin 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.14 g 67%
Protein 5.62 g 10%
Fat 5.72 g 23%
Serving size 264g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and cut into 2cm pieces.

  2. 2

    Place the cut pumpkin in a steamer and steam for 15 minutes. Let it cool.

  3. 3

    Peel the cooled pumpkin, place in a bowl, and mash with a fork.

  4. 4

    Finely chop the boiled eggs, cucumber, and onion.

  5. 5

    Add mayonnaise, salt, and pepper to the mashed pumpkin and mix well.

  6. 6

    Add the chopped ingredients and mixed nuts, and gently toss together.

  7. 7

    Plate the salad and garnish with nuts to finish.

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