Chicken Breast Oatmeal Rice Balls 2

Name: Chicken Breast Oatmeal Rice Balls 2
Total time: 15 min
Yield: 170 g
Ingredients: Grilled Chicken Breast 100 g; Roasted Seaweed Flakes 15 g; Oatmeal 30 g; Sesame Oil 5 g; Thank You Spicy Chili Paste 20 g

A rice ball recipe using Detjineonni's oatmeal rice

Cook 15 min Difficulty NORMAL 373 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Grilled Chicken Breast 100 g
Roasted Seaweed Flakes 15 g
Oatmeal 30 g

Seasonings/Sauce

Sesame Oil 5 g
Thank You Spicy Chili Paste 20 g

Nutrition summary

Carbohydrates 27.83 g 30%

Protein 30.36 g 33%

Fat 15.49 g 37%

Serving size 170g

Cooking steps

1

Shred the chicken breast and prepare it.
2

Pour hot water over the oatmeal and soak it for 5 minutes.
3

Mix the soaked oatmeal with the chicken breast.
4

Season with salt and pepper.
5

Wet your hands and shape the mixture into rice balls.

Chicken Breast Oatmeal Rice Balls 2

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