Chicken Breast Oatmeal Rice Balls

Name: Chicken Breast Oatmeal Rice Balls
Total time: 15 min
Yield: 175 g
Ingredients: Grilled Chicken Breast 100 g; Seasoned Seaweed Flakes 15 g; Oatmeal 30 g; Sesame Oil 10 g; Thank You Spicy Chili Paste 20 g

A rice ball recipe using Oatmeal Rice from Deoljin Unnie

Cook 15 min Difficulty NORMAL 418 kcal

#chicken breast #oatmeal #rice ball #diet meal #protein dish #easy meal #fitness #high protein #low carb

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Ingredients

Main ingredients

Grilled Chicken Breast 100 g
Seasoned Seaweed Flakes 15 g
Oatmeal 30 g

Seasonings/Sauce

Sesame Oil 10 g
Thank You Spicy Chili Paste 20 g

Nutrition summary

Carbohydrates 27.83 g 27%

Protein 30.36 g 29%

Fat 20.47 g 44%

Serving size 175g

Cooking steps

1

Shred the chicken breast finely.
2

Pour hot water over the oatmeal and soak for 2-3 minutes.
3

Drain the soaked oatmeal.
4

Mix chicken breast, oatmeal, salt, and pepper evenly.
5

Shape into round rice balls of suitable size.
6

Finish by sprinkling seaweed flakes or sesame seeds as desired.

Chicken Breast Oatmeal Rice Balls

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