Onao

Cook 5 min Difficulty EASY 151 kcal
#Low-carb #High-protein #Low-calorie
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Ingredients
Main ingredients
  • Protein shake 15 g
  • Peanut butter 3 g
  • Boiled red beans 30 g
  • Chia seeds 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.34 g 37%
Protein 15.54 g 40%
Fat 3.82 g 22%
Serving size 58g
Cooking steps
  1. 1

    Rinse Onao thoroughly under running water.

  2. 2

    Cut Onao into bite-sized pieces.

  3. 3

    Heat a pan over medium heat and add oil.

  4. 4

    Place Onao in the pan and grill until golden brown.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer to a plate and serve.

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