Salmon Sandwich

Name: Salmon Sandwich
Yield: 395 g
Ingredients: Yoplait Greek Mild 100 g; Whole Wheat Bread 70 slice; Fried Egg (No Salt) 55 g; Romaine Lettuce 70 batch (10 leaves); Salmon 100 batch (palm-size)

503 kcal

#High Protein #Diet #Low Carb #Mediterranean Diet

Image coming soon

Ingredients

Main ingredients

Yoplait Greek Mild 100 g
Whole Wheat Bread 2 slice
Fried Egg (No Salt) 55 g
Romaine Lettuce 1 batch (10 leaves)
Salmon 1 batch (palm-size)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 119.57 g 52%

Protein 53.18 g 23%

Fat 25.86 g 25%

Serving size 395g

Cooking steps

1

Cut the salmon into bite-sized pieces.
2

Slice the lettuce and tomato.
3

Slice the whole wheat bread in half and lightly toast it in a pan.
4

Place the salmon, lettuce, and tomato on the bread.
5

Add low-fat yogurt or mustard sauce.
6

Finish the sandwich.

Salmon Sandwich

AI 영양사 앤디