Cauliflower Chicken Breast Fried Rice

Made with brown rice, chicken breast, cauliflower, and green onion.

Cook 15 min Difficulty EASY 397 kcal
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Cauliflower Chicken Breast Fried Rice finished dish
Ingredients
Main ingredients
  • Cauliflower (raw) 1 serving
  • Boiled chicken breast 100 g
  • Brown rice 0.5 bowl
Seasonings/Sauce
  • Oyster sauce 15 serving (2 spoons)
  • Sriracha sauce 30 serving (2 spoons)
Nutrition summary
Carbohydrates 61.73 g 59%
Protein 36.62 g 35%
Fat 2.87 g 6%
Serving size 450g
Cooking steps
  1. 1

    Finely chop the cauliflower.

  2. 2

    Cut the chicken breast into bite-sized pieces.

  3. 3

    Add olive oil to a pan and stir-fry the chicken breast.

  4. 4

    Once the chicken is cooked, add the cauliflower and continue stir-frying.

  5. 5

    Season with soy sauce and salt to taste.

  6. 6

    Add bell pepper and green peas, then finish stir-frying.

  7. 7

    Mix everything evenly and serve on a plate.

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