Tofu Rice Bowl

Name: Tofu Rice Bowl
Total time: 15 min
Yield: 440 g
Ingredients: Fried egg (no salt) 55 g; Chicken tenderloin 70 g; White rice 70 g; Tofu 225 block; Tuna sauce 15 ml; Dark soy sauce 5 g

Cook 15 min Difficulty EASY 494 kcal

#Tofu rice bowl #Tofu dish #Quick meal #Diet management #Diet food #Korean cuisine #Vegetarian dish #Light rice #Hearty rice #Super easy recipe

Ingredients

Main ingredients

Fried egg (no salt) 55 g
Chicken tenderloin 70 g
White rice 70 g
Tofu 0.5 block

Seasonings/Sauce

Tuna sauce 15 ml
Dark soy sauce 5 g

Nutrition summary

Carbohydrates 37.28 g 30%

Protein 47.07 g 38%

Fat 16.99 g 31%

Serving size 440g

Cooking steps

1

Crumble the tofu and sauté it until all the moisture is gone and it's nice and fluffy.
2

Stir-fry your choice of vegetables and chicken breast.
3

Add cooked rice and the sautéed tofu, then stir-fry together.
4

Add 1 spoon of soy sauce, 1 spoon of tuna sauce, and crack in an egg. That's it!

Tofu Rice Bowl

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