Bibimbap

Name: Bibimbap
Total time: 15 min
Yield: 405 g
Ingredients: Tomato Cucumber Salad 100 g; Light Standard Tuna 40 g; Fresh Zucchini 40 g; Korean Soybean Tofu 80 g; Blanched Cabbage 60 g; Boneless Soy Sauce Chicken Gangjeong (Sauce) 15 g; Blanched Enoki Mushrooms 70 g

Cook 15 min Difficulty EASY 215 kcal

#Korean cuisine #Bibimbap #Vegetable dish #Gochujang #Healthy food #Vegetarian #Signature Korean dish #Rice bowl #Vegetable bibimbap #Traditional dish

Image coming soon

Ingredients

Main ingredients

Tomato Cucumber Salad 100 g
Light Standard Tuna 40 g
Fresh Zucchini 40 g
Korean Soybean Tofu 80 g
Blanched Cabbage 60 g
Boneless Soy Sauce Chicken Gangjeong (Sauce) 15 g
Blanched Enoki Mushrooms 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.9 g 46%

Protein 19.08 g 29%

Fat 7.43 g 25%

Serving size 405g

Cooking steps

1

Rinse the rice and cook it.
2

Blanch vegetables such as spinach, fernbrake, and bellflower root, then season them.
3

Julienne zucchini, carrot, and mushrooms, then stir-fry in a pan.
4

Season the meat and stir-fry it.
5

Fry an egg.
6

Neatly arrange the rice and each ingredient in a bowl.
7

Add gochujang (Korean red chili paste) and sesame oil, then mix well before eating.

Bibimbap

AI 영양사 앤디