Carrot Râpé Sandwich

Name: Carrot Râpé Sandwich
Total time: 10 min
Yield: 311 g
Ingredients: Cherry Tomato 65 g; Carrot Râpé 50 g; Iceberg Lettuce 48 g; Green Leaf Lettuce 18 g; Sprouted Whole Wheat Bread 30 g; Zero Basil 100 g

Cook 10 min Difficulty EASY 216 kcal

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Ingredients

Main ingredients

Cherry Tomato 65 g
Carrot Râpé 50 g
Iceberg Lettuce 48 g
Green Leaf Lettuce 18 g
Sprouted Whole Wheat Bread 30 g
Zero Basil 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.93 g 42%

Protein 22.44 g 39%

Fat 4.83 g 19%

Serving size 311g

Cooking steps

1

Julienne the carrot and cabbage.
2

Salt the vegetables and drain the moisture.
3

Make the râpé by mixing olive oil, lemon juice, and pepper.
4

Prepare the bread and slice it in half.
5

Spread mustard sauce on the bread.
6

Place the râpé on the bread and assemble the sandwich.

Carrot Râpé Sandwich

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